The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

A vet explains how many dog owners get daily walks wrong, and what your pet really needs to stay happy and healthy.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Happy people take care of their bodies. It is especially important to have a healthy diet and to exercise. It’s easy to want ...

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

A Velumani, a scientist-entrepreneur known for his distinctive take on health and human behaviour, revealed that over a span ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...