Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ...

The report, which surveyed 4,000 British adults, revealed that more than three-fifths of us wake up in the middle of the night. Keep a journal by your bedside and write down your worries before ...

Apart from these environmental factors, certain conditions like nocturia, or frequent bathroom breaks, can also cause a person to wake up in the night. Dr Rajas Deshpande, Consultant and Director ...

A psychologist has revealed why you wake up at the same time every night and it's a simpler reason than you may think.

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...