Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

Higher body fat, especially android fat, BMI, and waist size, is linked to stress urinary incontinence in midlife women, but ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Linear relationship seen for waist circumference, BP; reduction in HOMA-IR, hemoglobin A1c seen with modest weight reduction.

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...