That’s not to say fewer women are exercising. Rather, it’s just that women tend to build their workouts around cardio, core, and mobility training while avoiding strength training. I’ve often asked ...

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years ...

Women are the backbone of families, the pillars of communities, and the driving force behind national progress,” he said. The governor highlighted the resilience, strength and excellence ...

International Women's Day on March 8th honors women's achievements in many fields while highlighting ongoing gender inequality challenges. Companies like Vedanta Resources, NetApp, and Pure ...

Every year, brands line up to celebrate the spirit, strength, and stories of women. But in the sea of tokenism and cliches, a few ads manage to hit the right note—bringing us narratives that ...

International Women’s Day is a tribute to the strength, resilience, and achievements of women worldwide. The theme for International Women’s Day 2025 is “For ALL Women and Girls: Rights.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... “It just gives you a little extra firmness and actually supports your muscles to activate ...

This workout app has a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized ...

International Women’s Day 2025: Essential Women-Focused Films and Documentaries for Inspiration: Celebrated on March 8, Women’s Day is a moment to recognize the resilience, accomplishments, and ...

Benjamin Owusu, a participant, shared how the strength of the women impacted him deeply: "As a man, the strength of women really inspired me." Winnie, another attendee, reflected on how the event ...

Functional fitness queen Laura Horváth is advocating for women to do more strength training, saying "Every woman should be doing push-ups." “Every woman should be doing push-ups,” says the ...