If you have skin that gets extra dry or sensitive in cold temperatures, these are the best winter skin care products.

Summer heat can be an instigator for eczema and psoriasis flare-ups – two common skin conditions that cause discomfort, itching, and inflammation.

Understand why there is still little scientific research behind dietary supplements and vitamins.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

By starting prenatal vitamins at the right time and tailoring them to individual needs under the guidance of a healthcare provider, expectant mothers can take proactive steps to nurture both their ...

There are about as many performance supplements on the market as there ... Adequate intake of BCAAs facilitates muscle repair. Healing can take a few days, so having enough BCAAs to optimize ...

“Having eczema means having a compromised skin barrier ... tells SELF. Also, try to take shorter showers to avoid drying your skin out, even if you’re using a super-hydrating body wash.

It also disrupts your body’s inflammatory response, depletes essential vitamins and minerals ... there are ways to take the edge off and enjoy drinking in a healthier way.

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

Starting around age 60, Mason says, some adults may benefit from using a vitamin D supplement. If you do decide to take vitamin D, don’t go overboard. The NIH recommends that most adults consume ...

Red, dry, itchy skin is a tell-tale sign of one of the most common—and most irritating—skin conditions: eczema. And although flare-ups can happen all year long, they tend to get worse in ...