The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Nutrition plays a vital role in shaping women’s health, especially when they experience puberty, pregnancy, perimenopause and ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Irregular periods after pregnancy are quite common. Check out why some women experience period problems and how to deal with ...

Adult obesity rates have more than doubled since 1990, while adolescent obesity has quadrupled. Among 2.5 billion overweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When 25, that's the name of the game: "adjust." "Listen to your body," Coopersmith urges, above all else. That means allowing ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...