Discover seven lesser-known, calcium-rich foods that can help boost your nutrient intake and support bone health without ...

Sugar is a widely debated ingredient with its own share of controversies. In our diets, sugar can either be naturally ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements, such as glutamine, B vitamins, and alpha-lipoic acid, may also help. Neuropathy is nerve damage ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Update on December 16, 2024: Updated prices and checked stock for all products. The market for vitamins can be complicated. Vitamins aren’t regulated by the FDA, so they don’t have the same ...

Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...

As a whole grain, quinoa is a good source of several B vitamins that play a key role ... Thus the terms light, dark or blackstrap molasses — the thickest and darkest of the three.

Blackstrap molasses is a nutrient-dense byproduct of sugar production, per Healthline. Molasses is a good source of calcium, magnesium, B vitamins (like vitamin B6 and niacin), vitamin K ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...