Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E ...

MCCRACKEN COUNTY — Molasses is the McCracken County Humane Society’s longest-standing resident, and the shelter said she’s “definitely ready to go to her forever home!” She’s this week ...

Black Girl Vitamins (BGV), the wellness brand focused on the unique nutritional needs of Black women, is proud to announce a year-long partnership with the 40+ Double Dutch Club (40+ DDC).

For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks ...

Black Girl Vitamins (BGV), the wellness brand focused on the unique nutritional needs of Black women, is proud to announce a year-long partnership with the 40+ Double Dutch Club (40+ DDC). As the ...

Biotin, selenium, zinc, vitamins A, Bs, C, D, and E, like in OLLY’s Perfect Women’s Multi, may help promote hair growth. If you have no known nutrient deficiencies, a dermatologist may have ...

animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key nutrients like Omega-3 and vitamin D3. Their ...