Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to combine it with healthy fats. An ideal pairing would be sautéing kale in olive ...

Vitamin supplements lose potency over time. Many factors can affect their shelf life. However, even after their expiration date, vitamins do not generally become unsafe to take. According to a 2019 ...

Maple syrup can be used in so many ways beyond just as a breakfast topping. Take a look at how you can use it in both sweet ...

Plus, how to use it in desserts and savory dishes. Treacle is a syrupy by-product of the sugar refining process, available in two varieties: light treacle (golden syrup) and black treacle, each with ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized suggestions — ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

Have you noticed any changes in urine color recently? You might have what's known as "vitamin B yellow pee." Some B vitamins, such as riboflavin and folic acid, can turn your urine yellow when ...

CD Projekt Red is re-evaluating The Molasses Flood's upcoming Witcher game, codenamed Sirius, and has filed an impairment charge as a result. Twitter user Game Over Thirty (below) shared an ...

Crepes are one of those things that you can’t quite believe is real when you first try it as a child. You think it is going ...

I had the chance to check out SOKO Mrkt during ESSENCE Festival of Culture, and one of the most packed booths I encountered was the one held by Black Girl Vitamins. There was a line of people eager to ...