Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

This 25-minute morning yoga session targets tight and sore muscles with gentle, full body stretches. Ideal for releasing tension and restoring mobility after sleep, workouts, or long days. No props ...

MUSCLE SHOALS, Ala. — Challenger Billy Hudson will be the next mayor of Muscle Shoals after narrowly defeating incumbent Mike Lockhart in a tight race Tuesday night. With all precincts reporting, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Crypto lies. Fake love. Nearly $1M stolen. Watch Jackie’s story ...

A paper-thin, flexible robotic actuator that was inspired by human muscle proteins has been developed by a research team from Pohang University of Science and Technology (POSTECH). Although it is as ...

Fatigue, aching muscles, and slow recovery aren’t always signs of training too hard. What you need to know about vitamin D deficiency and its effects on runners.