Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

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Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D as a potent modulator of body ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

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We looked into what they can — and can’t — do for athletic performance, memory and more. By Melinda Wenner Moyer Creatine has long been a popular supplement among athletes and body builders, who say ...

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Are Test Boosters Healthy for Your Body? Top 9 Amazing Pool Workouts for the Summer Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...