Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids ...
Most of us know vitamin C, also called ascorbic acid, may help our immune system fight colds, but it also makes other compounds in our body, such as: — Collagen, which is important for skin, and ...
It strengthens children’s bones and reduces the risk of conditions like osteoporosis and fractures in later life.” Vitamin D regulates the amount of calcium and phosphate in the body - minerals ...