When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. Certain foods are pretty bad for your teeth and gums.

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

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March has so many things to be excited about. Spring flowers are beginning to bud, beach days are just the right temperature, and spring break is around the corner. A bonus perk about the month of ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British research suggests. Children whose moms took vitamin D supplements when ...