Maintaining healthy bones and teeth requires special attention to your diet. Incorporating vitamin and mineral-rich foods is ...

5 Essential Vitamins for Stronger Bones and Teeth. Keep your bones and teeth in top shape with a daily dose of these essential vitamins—you’ll thank us later. By Magazine Desk.

You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.

Vitamin D. Vitamin D, or the sunshine vitamin, is crucial for calcium absorption and strengthens teeth. While sunlight provides it naturally, fatty fish and fortified foods can boost intake.

Calcium is probably best known for strengthening bones and teeth. In fact, most of the calcium in our bodies is stored in the bones and teeth. As bones undergo their regular process of breakdown ...

Vitamin B12 is an important nutrient for having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can cause tooth loss due to ...