WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there is more to it than that. Oral hygiene is also linked to chronic ...

Almond-stuffed dates are a nutrient-dense snack offering benefits like increased energy, improved digestion, gut health, etc.

Goat milk is said to be an excellent substitute for cow milk. Here are 7 health benefits of consuming goat milk.

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

From strong bones to a healthy gut, Britain’s favourite cheese has a whole host of nutritional benefits – if you enjoy it the ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

In a May 2025 national poll by the Consumer Healthcare Products Association in cooperation with the American Dental Association (ADA), more than 4 out of 5 survey takers said they are familiar with ...

Bleeding gums may look harmless, but they’re often an early warning sign of gum disease and even linked to serious health risks like diabetes and heart disease. Experts say timely care and simple ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

If you’re looking for a health supplement that is both effective and enjoyable, Patanjali’s Nutrela D 2K Chewable Tablets ...