WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there is more to it than that. Oral hygiene is also linked to chronic ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

Bleeding gums may look harmless, but they’re often an early warning sign of gum disease and even linked to serious health risks like diabetes and heart disease. Experts say timely care and simple ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

If you’re looking for a health supplement that is both effective and enjoyable, Patanjali’s Nutrela D 2K Chewable Tablets ...

Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs The various nutrients we’d ideally ...

Peppermint oil emerges as a potent natural remedy for oral health, backed by both tradition and modern research. Its ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

We often hear about depression being more common in countries that experience more darkness than light, which I cannot ...

As obesity becomes a worldwide concern, weight loss drugs like Ozempic, Wegovy and Mounjaro have shown huge promise in the weight loss space. While people and celebrities on the GLP-1 medications have ...