Peppermint oil emerges as a potent natural remedy for oral health, backed by both tradition and modern research. Its ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

In a past post, I talked about some of the best teeth-friendly foods like cheese and crunchy veggies that help protect our smiles. But ...

Women over 40, discover the key vitamins and minerals to maintain energy, strong bones, and overall health during this vital ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

Carrots offer significant health benefits, primarily from their rich content of beta-carotene, vitamin A, fiber, and ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

As obesity becomes a worldwide concern, weight loss drugs like Ozempic, Wegovy and Mounjaro have shown huge promise in the weight loss space. While people and celebrities on the GLP-1 medications have ...

New Delhi: Colgate-Palmolive (India) has unveiled its latest campaign, “Cavity-Proof,” under the Colgate Strong Teeth brand. The campaign focuses on how much Indian mothers trust the brand to keep ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...