Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones are strong. Vitamin C is necessary for healthy gums and strong teeth as it ...

A balanced diet rich in vitamins is key to keeping bones and teeth healthy and strong, helping to prevent issues like brittle nails, weak bones, and tooth decay. It’s not as complicated as it ...

Vitamin K is essential for blood clotting, lung health, bone health, teeth health, and heart health. Include dairy products, ...

Vitamin D regulates the amount of calcium and phosphate in the body — minerals essential for bones, teeth and muscle health ...