This, in turn, supports our kidneys and liver by ensuring toxins are moved out effectively. According to research in the Journal of Applied Physiology, exercises that boost cardiovascular health ...

Vitamin C can also help reduce blood cholesterol levels ... As for water, it plays a crucial role in many cellular activities ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

The health benefits of creatine supplements seem almost too good to be true ...

The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Green apples can support immunity in winter by flushing out toxins from the body. They also contain high amounts of fibre, ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...