Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum strength, Vitamin K for bone mineralization, and Vitamin B12 for calcium ...

This vitamin is important for the entire human body, but it can also play a crucial role in maintaining healthy teeth and gums, as well as helping to prevent gum disease ...

A crucial vitamin important for the entire human body also plays a huge role in the health of your teeth and gums. Research into the benefits of this key vitamin on the human body are well ...

This article explores the significance of six key vitamins—D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone health ...

Healthy gums are pale pink, sit tightly around the teeth, and protect against bacteria. ... You may also have low levels of vitamins A, B, and C, calcium, and zinc with this condition.

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds.

Dr Nagar says vitamin B12 deficiency can significantly affect gum health. This nutrient is essential for repairing tissues, including gums, and maintaining healthy blood cells.

Find out which vitamins are best and how to get them. Menu. Newsletters ... but this essential vitamin also aids in digestion by supporting healthy teeth and gums and helping the body absorb iron, ...

They are rich in fibre which can clean teeth by stimulating saliva production. Most of the berries are rich in vitamin C which is important for healthy gums and promotes tissue healing (5 ...