'While mastic gum has the potential to improve oral health by reducing inflammation, removing plaque, and increasing saliva production, thus activating your body's own defenses, it is not a ...

Maintaining oral hygiene during holiday travel is crucial. Pack essential dental supplies, stick to your routine, stay ...

Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you make a ...

The Government’s Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

The good news is you’re not alone—and with the right products, you can take full control and tackle them head-on. Here’s a ...

From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...