GUT health is vital to maintain both physical and mental health. Yet, it often goes overlooked, with many not realising that ...

By understanding the risks and taking proactive steps to manage blood sugar levels and maintain routine care, older adults ...

In the rapid environment of today, sticking to a balanced diet frequently becomes secondary, resulting in many of us being ...

Taking it more than once a day may cause diarrhoea, constipation and even affect how the gut absorbs other minerals, UK-based ...

According to experts at UCLA, eating more broccoli and other cruciferous vegetables can radically lower your chances of ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

The study published in The American Journal of Clinical Nutrition checked the amounts of choline and iodine in nonprescription and prescription prenatal vitamins. The research also checked for toxic ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is and what we can do to reduce it ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...