Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

No doubt, traveling can take a toll on your skin, especially your body—which often gets overlooked in your flight skincare ...

If your goal this summer is to soak up every last ray of vitamin D-filled sunshine that comes your way before the bitter cold ...

"I spend eight to ten hours a day in front of a computer," she shares. Relate much? How a woman in her fifties found dry eye ...

Dry eye can show up in many different ways. Aside from constant burning, itching and discomfort, dry eye can feel like a gritty or scratchy sensation, or a tired or heavy feeling. It can also cause ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Itchy eyes can be uncomfortable, even crazy-making, and many of us experience them at one time or another. If you’re ...