Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...