Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

With I'm the Problem dropping to No. 3 and KPop Demon Hunters holding at No. 2 for a sixth nonconsecutive week, the No. 1 album in the country belongs to the K-pop group Stray Kids and its new album, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...