Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...