Vitamin K is an essential nutrient and one of four fat-soluble vitamins (including A, D and E). There are two main kinds of vitamin K — vitamin K1 (phylloquinone) found in plants like leafy ...

Vitamin K1, or phylloquinone, comes from plants. It is the main type of dietary vitamin K. A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Mandal, Ananya. (2023, June 21). Sources of Vitamin K. News-Medical.

Vitamin K helps with blood clotting and healthy bones. It can be found in leafy greens, ... We only use quality, credible sources to ensure content accuracy and integrity.

broccoli and brussel sprouts are sources of vitamin K. Green, leafy vegetables are one of the richest sources of vitamin K1. These include kale, spinach, dandelion greens, ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, and prevent heart disease.

Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods.

Vitamin K: Benefits and food sources Vitamin K is less known than other vitamins, but not less important. New research has found that its consumption can significantly help heart health ...

Green leafy vegetables that are loaded with vitamin K include spinach, spring onions, lettuce and mustard leaves.While green vegetables that are good sources of this vitamin are broccoli, peas ...

Another leafy green that is a great source of vitamin K, spinach contains over 180% of the daily value of vitamin K in just one cup. Spinach is also high in antioxidants, iron, and vitamin A, and ...

Without vitamin K, you would lose too much blood even from a small cut or scrape. People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.