Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline. Vitamin K – a nutrient we mainly get from green ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

Learn about the impact of vitamin K on memory and brain health. Low vitamin K may lead to cognitive decline and inflammation.

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

Bananas may be known as potassium-rich foods, but you can also get potassium ... Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams ...

Mice on the vitamin K-deficient diet showed significantly worse memory and learning abilities, having struggled to recognize ...