Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

However, if you're taking blood thinners such as warfarin, consult your healthcare provider about the safety of consuming vitamin K-rich foods. An avocado (201 grams) contains 945 milligrams of ...

BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline. Vitamin K – a nutrient we mainly get from green ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Learn about the impact of vitamin K on memory and brain health. Low vitamin K may lead to cognitive decline and inflammation.

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.