Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Learn about the impact of vitamin K on memory and brain health. Low vitamin K may lead to cognitive decline and inflammation.

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...