Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

Vitamin B12 is important ... when paired with fortified foods. Always heat them before consuming to add flavor and support digestion. Dried ones are more nutrient-rich compared to fresh ones.

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Bananas may be known as potassium-rich foods, but you can also get potassium ... Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When exposed to sunlight, certain mushrooms like maitake and portobello produce Vitamin D2, making them a great plant-based option. Though not everyone's favourite, cod liver oil is extremely rich in ...