A higher intake of Vitamin K1 is linked to a reduced risk of atherosclerotic vascular diseases (ASVD) Leafy green and ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Vegetables That Are Rich in Magnesium ...