Additionally, a meta-analysis from 2024 found that vitamin K supplementation did not affect cardiovascular risk measures like weight, C-reactive protein (CRP), lipid profiles, or glucose (sugar) ...

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Vitamin D is important for bone, brain, immunity and cognitive health. A new study shows it can also help reduce blood pressure, lower cholesterol and improve insulin and blood glucose.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

Vitamin K2 is lauded for a number of important health benefits. But taking too much can be dangerous, health experts say.

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.

Blackberries are purple-hued fruits packed with health-supporting benefits like vitamins and minerals, and antioxidants. Including blackberries in your diet reduces your risk of several health ...

What exactly is vitamin K? Vitamin K is another essential nutrient that plays a crucial role in maintaining several bodily functions, such as bone health and blood clotting.