If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Both chia and basil seeds offer unique benefits for ... acids for scalp health and stronger hair. Rich in protein, which is ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Underground vegetables have emerged as nutritional titans in the world of wholesome eating, offering an impressive array of ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Fruit and vegetable peels are often wasted but they can enhance your health Here are some beneficial peels to consider adding ...

A green vegetable has been described as a ‘superfood’ with a cocktain of vitamins and other nutritious compounds with some ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find ...

Pistachios are nuts packed with numerous health benefits. They are a good source of vitamins A, B6, K, C, E, calcium, iron, ...

It's Halloween tomorrow and many parents will be carving Halloween pumpkins with their kids and wondering what they can do ...

Typically fed to livestock in countries such as the U.S., this grain could offer substantial health benefits, scientists say.