You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the benefits as well as any risks.

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Cucumbers are easy to grow in an upside-down tomato cage (with flowers added), and there are even 57 different kinds of cucumbers!

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.