Additionally, a meta-analysis from 2024 found that vitamin K supplementation did not affect cardiovascular risk measures like weight, C-reactive protein (CRP), lipid profiles, or glucose (sugar) ...

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Dr Alok Chopra shared some possible benefits of adding ghee to your diet. He said ghee ‘enhances digestion, boosts immunity’ ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Kiwi fruit is tiny but mighty packed with vitamins enzymes and fibre to fight inflammation boost digestion and give your ...

Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...