Additionally, a meta-analysis from 2024 found that vitamin K supplementation did not affect cardiovascular risk measures like weight, C-reactive protein (CRP), lipid profiles, or glucose (sugar) ...

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Vitamin D is important for bone, brain, immunity and cognitive health. A new study shows it can also help reduce blood pressure, lower cholesterol and improve insulin and blood glucose.

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Vitamin K2 is lauded for a number of important health benefits. But taking too much can be dangerous, health experts say.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.