Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Best gifts for pregnant women, whether it's your wife, daughter, or a friend in any trimester, including both practical and ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

Researchers reviewed evidence on Coenzyme Q10 (CoQ10) and found it may enhance mitochondrial function, improve oocyte quality ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.