Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Best gifts for pregnant women, whether it's your wife, daughter, or a friend in any trimester, including both practical and ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Researchers reviewed evidence on Coenzyme Q10 (CoQ10) and found it may enhance mitochondrial function, improve oocyte quality ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

When I reflect on my earliest beauty influences, one of them is undoubtedly my grandmother, Joan Wells — an eternally ...

Yes, most of us are still unaware that we may be deficient in Vitamin D. Dr Craige Golding explains who is at risk and what ...

A NOUGHTIES pop star has left fans stunned after showing off her skin without make-up or filters. The singer gave viewers a close-up look at her “horrible” adult acne and rosacea and got candid on ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...