To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Here's a quick look into health news as of late, including a new maternal health program and updates from three hospitals across the state.

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, speaks with SADE OGUNTOLA about multivitamins and mineral supplements, when they ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

This week, a kind couple gifted me a paper bag full of oranges freshly picked from their backyard, a simple gesture that inspired this article. Oranges are back in season and are making their presence ...

More than half of the global population consumes inadequate levels of several micronutrients essential to health, including ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

As an e-commerce writer, it’s literally my job to shop for beauty products online (unreal, I know). Many big e-tailers put on ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...