Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

Best gifts for pregnant women, whether it's your wife, daughter, or a friend in any trimester, including both practical and ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...