Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Researchers reviewed evidence on Coenzyme Q10 (CoQ10) and found it may enhance mitochondrial function, improve oocyte quality ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here's how to pick the best ones, according to dietitians.

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Low levels of vitamin B12 may also cause anemia, redness and swelling of the tongue, palpitations, and low levels of white ...