Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

However, methylcobalamin may also be permitted under certain conditions, provided that food business operators notify the Food Authority and submit any additional safety data requested.” The ...

Have you ever taken a vitamin, caught a glimpse of the bottle and realized that it appears to be expired? This may not be the problem that you think it is because vitamins don't technically expire.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Participants were divided into four groups: selenium only, vitamin E only, selenium + vitamin E, and placebo only ... The Recommended Dietary Allowance (RDA) for selenium is based on age and life ...

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

The RDA for adults is 15 milligrams. However, most supplements exceed 67 milligrams. Vitamin E may also interact with blood thinners, cholesterol-lowering drugs, and other medications. Talk to ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...