H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Skin creams may promise a lot, but the real magic starts on your plate. What you eat shows up on your skin sooner or later, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...