Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Incorporating vitamin E-rich foods boosts antioxidants, protects cells, reduces chronic disease risk, and enhances well-being ...

Foods high in beta-carotene include sweet potatoes ... Taking too much vitamin D could result in nausea, weight loss, ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The top vitamins for eye health are probably already in the foods you regularly eat -- like ... Another powerful antioxidant, vitamin E is vital to all our cells and cell functions.