While it is possible to meet daily vitamin E needs through food, oral and topical supplements are also available. ... When taken in small doses, vitamin E rarely causes any negative side effects.

CAVEATS The Vitamin E dosage used in the study is considered quite high: For most adults, the recommended daily intake is just 15 milligrams (about 22 international units).A previous study not ...

In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved menstrual pain more than a placebo. ... Remember that vitamin E supplement doses vary significantly, ...

When taken in small doses, vitamin E rarely causes any negative side effects. However, ... Either of those will bring you to around 49% of your daily need for vitamin E. ...

Four studies have evaluated serum or plasma tocopherol levels in neonates receiving a dose of vitamin E that is adjusted for body weight. 25,26,27,28,29 In preterm infants with birth weight 820 to ...