People who have a higher vitamin D intake may be slowing down a biological process linked to aging, according to a study ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

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Women’s bodies go through numerous physiological stages, from puberty and pregnancy to menopause and beyond. These changes ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

SHOPPING: The Elevator from Sisterly has been designed to give women the perfect dose of nutrients they need to support ...

One of the benefits of using jojoba oil for skin is that it can work well as a moisturiser without clogging pores. Here are ...

Prevent hair fall and stimulate growth with the best biotin supplements. Here are top picks for you from brands like ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

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