Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Vitamin C, found in many fruits and vegetables, has many health benefits. It helps strengthen our immune system and may help lower blood pressure. Vitamin C is an essential vitamin, meaning your ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Coconut oil is a popular food ingredient, prized for its excellent skin moisturizer and more. Here's what you need to know about coconut oil, how to use it during pregnancy ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Adult women need 75 milligrams (mg) of vitamin C per day ... Samuels advises for those interested in the possible benefits. “Typically, outcomes depend on the individual’s type of cancer ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.