Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

Do supplements do anything or are we all being scammed? - LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

It says vitamin E “can decrease the number of hot flushes by one per day”, while ... “It’s highly unethical when you consider the fact that some of these products that have been repackaged for ...

Vitamin D supplements, with or without calcium, do not prevent falls or fractures in older adults living at home, according to new USPSTF draft recommendations. Although essential for health ...

Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. It occurs naturally in green and black tea ...

Click on the links below to discover more ways the sea can benefit your health. Living Food for Health by Dr Gillian McKeith is published by Piatkus and is available from good bookshops priced £6.99 ...

Consider trying exercise at least a few times a week at a moderate or strenuous pace to get this benefit. Just don't exercise ... Non-Hormonal Ways to Cope with Hot Flashes & Menopause. John Hopkins ...

Why? One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...