If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

The National Institutes of Health (NIH) recommend that adults aim to get 15 milligrams (mg) of vitamin E per day. There is currently no evidence of individuals experiencing adverse effects from ...

Medically reviewed by Suzanne Fisher, RD Sunflower seeds support heart, thyroid, and immune health while helping manage blood ...

A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their ...

Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes. Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of ...

The Daily Value (DV) for vitamin E is 15 mg per day. The following foods are rich in vitamin E (1): Given that fat-soluble vitamins are stored in fat, they can build up in your body fat ...

These vitamin E-containing foods can help you meet your optimal intake: “Almonds are an antioxidant powerhouse,” Meyer says. One ounce of dry-roasted almonds contains about 7 mg or 45 percent ...

According to the National Institutes of Health, your recommended daily vitamin E intake varies by age: The upper limit — the largest daily intake considered safe — for adults is 1,100 mg a day.

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...