“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts. But these tiny seeds pack a serious nutritional punch and can easily elevate ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

For most people, it is safe to consume avocado every day. But, if you have kidney disease, a latex allergy, or are taking ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Mercedes-Benz India has cut E-Class LWB prices by up to Rs 6 lakh under GST 2.0 and introduced a new 'Verde Silver' paint ...