If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

The current Daily Value (DV) for vitamin C is 90 milligrams (mg) for men and 75 mg for women. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Nature Made Vitamin E 400 IU (180 mg) dl-Alpha Softgels might be a good option for you. We’ve been using Nature Made Vitamin E 400 IU (180 mg) dl-Alpha Softgels for a few months now and have ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

Vitamin E is a simple yet powerful ingredient that can do wonders for your under-eye skin. Scroll down to find out why using Vitamin E capsules under your eyes can be a game-changer for your skin.

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...