Gud or jaggery, an unprocessed sweetener derived from sugarcane or palm juice, is particularly beneficial during winter due ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

The McLean County Health Department will offer a free PreventT2 (Prevent Type 2 diabetes) LifeStyle Change Program starting this month.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules ...

600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...