Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

While people resort to supplements as an urgent fix to vitamin D deficiency, you should know that taking "too much vitamin D ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...