“She said she was approaching forty. I couldn’t help wondering from what direction.” ...

Many people consume painkillers for headache or other pain. Painkillers may lead to side effects, harming your kidney health.

A new study published in the International Journal of General Medicine found that a severe vitamin D deficit (<10 ng/mL) ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

For vitamin D to be used by the body, it has to be converted, or hydroxylated, first by the liver and then by a process involving the kidneys. According to the Office of Dietary Supplements ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...