Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Vitamin deficiencies can negatively impact your health. Watch out for subtle signs such as severe hair loss and bone pain, ...

A 2018 research review and analysis found an association between low vitamin D levels and arthritis, muscle pain, and chronic widespread pain. A blood test can measure your vitamin D levels.

Low vitamin D levels are linked to issues like depression anxiety, and seasonal affective disorder. It is usually seen in adults, leads to bone softening, muscle weakness, and chronic pain which is ...

Supplements are a good way to elevate your vitamin D levels. (Getty Images) ...

Fatigue, hair fall, or recurring infections? Your body could be warning you of serious vitamin deficiencies—here’s how to ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...

Past research has shown that vitamin D supports nerve growth and reduces inflammation, both of which are important for ...

Vitamin D, long associated with bone health, may be a critical regulator of muscle growth, strength, and even how your body chooses to burn or store energy. A study from the Children’s Hospital ...

Headaches, bone pain and muscle weakness may also be associated with vitamin D deficiency – but they may also be associated with other conditions, according to Garden-Robinson. “Difficulty ...